What is the correct sitting posture? How to improve sitting posture?

After a long day of work, I feel sore all over my body when I turn over to the house. After a long time, my body is left with many diseases. Therefore, it is very important to have a correct sitting posture, because it can prevent back pain, neck pain and other related health problems. In this article, we will discuss correct sitting posture and what can be done to improve our posture.

The importance of correct posture

Poor sitting posture can lead to back pain, neck pain and other related health problems. Sitting for long periods of time can strain your back muscles and joints. This causes pain and discomfort. Proper posture can help prevent these problems. It can also help improve your breathing and circulation.

What is the correct sitting posture?

For proper sitting posture, the shoulders should be down and back relaxed. The head should not be tilted forward, but should be in line with the body. You should sit up as straight as possible, with your hips extending to the back of the seat. When sitting at a desk, if using a computer, make sure your screen is at eye level and the distance from the monitor to your head is about an arm's length from the screen to avoid straining your cervical spine while sitting in this neutral position flex or extend. The elbows should be close to the body and at the same height as the keyboard. This helps avoid shrugging and stressing the shoulder complex (the elbows should be bent approximately 90-120 degrees). Using a chair with a contoured back or using a small lumbar pillow will help support your back. When sitting, your feet should comfortably touch the floor. Using a footrest can help take pressure off your knees. This will help avoid blocking blood vessels in the back of the knee.

Try standing office - electric lift table

At the same time, current research points to the benefits of standing up for your neck and back, as well as your overall health. So at home and at work, try to spend some time standing and sitting alternately working, and a height-adjustable lifting table is your good helper at this time.
Proper sitting posture is essential to maintaining good health. Poor posture can lead to back pain, neck pain and other related health problems. By sitting correctly and exercising to improve your posture, you can prevent these problems and improve your overall health. Remember to sit with your back straight, your feet flat on the floor, and your shoulders relaxed. After sitting for a while, stand up and walk around to relax your muscles. With these tips, you'll be on your way to good posture and good health.